Timeless Wisdom for Modern Health

Take your Temperament ❨Energy❩ Test Now!

Wellness. Food. Travel

Discover what living the Mediterranean dream can mean for you – simple, vibrant, fulfilling

Temperament ❨Energy❩ Test

Discover your unique temperament and energy through our Temperament Test. This test provides valuable insight into your physical and psychological constitution, allowing you to make informed decisions about your diet and lifestyle to achieve optimal health and well-being.

Featured Mediterranean Diet Recipes

The Mediterranean diet is a way of eating based on the traditional cuisine of countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes a high intake of fruits, vegetables, whole grains, legumes, nuts, and olive oil, along with moderate amounts of fish and dairy products, and a low intake of red meat, processed foods, and added sugars.

Samira Ardalan, Founder

I’m Samira, Iranian-American chef, author and restaurant owner. My roots heavily influence my cooking style, which involves harnessing the flavors from the Middle East and all throughout the Mediterranean region. Through this website I hope to share not only delicious recipes with you but also lifestyle tips for healthy living rooted in the principles of the Mediterranean diet. Join me on this journey as we discover how traditional dishes and ways of living from around that area can be tailored specifically for your individual temperament (energy) for optimum health and well-being.

Achieving balance for optimal health.

Featured Menu Items at StarNut

At Starnut, we offer a variety of international breakfast selections, including croissants and muffins, Quiches, and assorted Egg dishes. Our signature crepes are served on weekends. Lunch and light dinner dishes include a wide variety of Salads, using organic mixed greens, Panini, and Café sandwiches to pair with a glass of wine or cappuccino. The sweet selection of Pies, Italian Cookies and Cakes, Pastries, and Gelati are all crowd pleasers.

Avicenna Cuisine

In Avicenna Cuisine, Samira Ardalan introduces a new system of eating healthyIn Avicenna Cuisine, Samira Ardalan introduces a new system of eating healthy …

The Elixir of Life

Journey towards uncovering the mysterious formula of the Elixir of Life, also known as the Philosophers Stone as found in Avicenna’s Volume 5 of the Canon of Medicine:

The Mysteries of The Apostles’ Ointment

In Volume 5 of The Canon of Medicine: Pharmacopia, Avicenna (980-1037 CE),

@mediterraneanhealthyliving

mediterraneanhealthyliving May 18

Summer in Sicily by @casa.lawa: Sun-soaked beaches and fresh, local lunches by the sea 🌊🍴

Video cred @casa.lawa
📍 Sicily, Italy

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#SicilianSummer #BeachLife #waves #seaview #calmwaves #vacation #summer #slowliving #slowmorning #moments #slowtravel #memories #italia #italy #sicily #italianfood #freshfood #homecooked #italymypassion #italytravel #italymoments

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Summer in Sicily by @casa.lawa: Sun-soaked beaches and fresh, local lunches by the sea 🌊🍴

Video cred @casa.lawa
📍 Sicily, Italy

•••••

#SicilianSummer #BeachLife #waves #seaview #calmwaves #vacation #summer #slowliving #slowmorning #moments #slowtravel #memories #italia #italy #sicily #italianfood #freshfood #homecooked #italymypassion #italytravel #italymoments

mediterraneanhealthyliving May 17

Escape to @panfilofarmhouse in Abruzzo, Italy! Experience rustic charm and modern comfort in the heart of the Italian countryside. 🏡✨

Video cred @panfilofarmhouse
📍 Abruzzo, Italy

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#ItalianGetaway #PanfiloFarmhouse #mediterranean #slowliving #nature #naturelover #fresh #green #relaxation #calmness #perfectspot #beautifulplaces #mustvisit #travelstories #slowtravel #travelgram #instatravel #abruzzo #italy #italia

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Escape to @panfilofarmhouse in Abruzzo, Italy! Experience rustic charm and modern comfort in the heart of the Italian countryside. 🏡✨

Video cred @panfilofarmhouse
📍 Abruzzo, Italy

•••••
#ItalianGetaway #PanfiloFarmhouse #mediterranean #slowliving #nature #naturelover #fresh #green #relaxation #calmness #perfectspot #beautifulplaces #mustvisit #travelstories #slowtravel #travelgram #instatravel #abruzzo #italy #italia

mediterraneanhealthyliving May 16

Transport your taste buds to Rome with our exquisite Carcioffi ala Romana. A culinary journey awaits! 🍴🇮🇹

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#RomanDelight #mediterranean #mediterraneanfood #mediterraneanlife #mediterraneanstyle #healthyfood #healthyeating #healthy #healthyrecipes #recipes #romanfood

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Transport your taste buds to Rome with our exquisite Carcioffi ala Romana. A culinary journey awaits! 🍴🇮🇹

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#RomanDelight #mediterranean #mediterraneanfood #mediterraneanlife #mediterraneanstyle #healthyfood #healthyeating #healthy #healthyrecipes #recipes #romanfood

mediterraneanhealthyliving May 15

Experiencing Tuscan tranquility at @relaisdelcabreo, where rustic charm meets modern luxury. Every moment here is a blend of serene beauty and exquisite comfort. 🍷🌿

Video cred @relaisdelcabreo
📍@relaisdelcabreo - Tuscany, Italy

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#wellness #summer #candle #hotel #calmness #wine #beautifulhotels #tuscanyexperience #italy #relaisdelcabreo #italytrip #italytravel #tuscany

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Experiencing Tuscan tranquility at @relaisdelcabreo, where rustic charm meets modern luxury. Every moment here is a blend of serene beauty and exquisite comfort. 🍷🌿

Video cred @relaisdelcabreo
📍@relaisdelcabreo - Tuscany, Italy

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#wellness #summer #candle #hotel #calmness #wine #beautifulhotels #tuscanyexperience #italy #relaisdelcabreo #italytrip #italytravel #tuscany

mediterraneanhealthyliving May 14

Savoring a slice of paradise with every bite at @fsborabora. Lunching amidst turquoise waters and tropical bliss. 🌴🍽️

Video cred @postcardsbyhannah
📍@fsborabora - French Polynesia

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#lunch #perfectspot #summer #sea #seaview #sunset #relaxing #hotelluxury #paradise #paradiseisland #beautifulhotels #travel #travelgram #instatravel #french #polynesia #frenchpolynesia

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Savoring a slice of paradise with every bite at @fsborabora. Lunching amidst turquoise waters and tropical bliss. 🌴🍽️

Video cred @postcardsbyhannah
📍@fsborabora - French Polynesia

•••••

#lunch #perfectspot #summer #sea #seaview #sunset #relaxing #hotelluxury #paradise #paradiseisland #beautifulhotels #travel #travelgram #instatravel #french #polynesia #frenchpolynesia

mediterraneanhealthyliving May 13

Enveloped in the timeless charm of the Amalfi Coast at @hotel_santa_caterina. Where every corner whispers tales of luxury and every view is a masterpiece painted by the Mediterranean sun. 🌞🌊

Video cred @sydneyandavis
📍Siena SI, Italy - @hotel_santa_caterina

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#summer #summervibes #sunset #sunset_pics #luxury #hotel #beautifulhotels #seaview #breathtakingview #travel #travelgram #instatravel #italy #italytrip #italytravel #italia #siena #sienaitaly #amalfi #amalficoast

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mediterraneanhealthyliving May 10

Embracing the epitome of coastal chic at @casaangelinalifestyle, where every corner exudes elegance and every view steals the breath away. 🌊✨

Video cred @casaangelinalifestyle
📍Amalfi Coast, Italy

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#summer #summervibes #travel #traveltips #travelandleisure #travelgram #instatravel #travelblog #mustvisit #beautifulplaces #amalfi #amalficoast #amalficoast_ #italy #italytravel #italytrip #italygram

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mediterraneanhealthyliving May 9

@cory_bjork 📷 Discovering paradise at @fsanguilla, where azure waters meet the endless horizon, and every moment feels like a dream come true. 🏝️💙

📍 Barnes Bay, Anguilla

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#anguillaescape #travel #mediterranean #slowliving #sunset #calmingvibes #travelgram #instatravel #fyp #anguilla #beaches #vacation #beautifulplaces #sea #seaview #beautiful #myviewrightnow

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@cory_bjork 📷 Discovering paradise at @fsanguilla, where azure waters meet the endless horizon, and every moment feels like a dream come true. 🏝️💙

📍 Barnes Bay, Anguilla

•••••

#anguillaescape #travel #mediterranean #slowliving #sunset #calmingvibes #travelgram #instatravel #fyp #anguilla #beaches #vacation #beautifulplaces #sea #seaview #beautiful #myviewrightnow

mediterraneanhealthyliving May 8

Sip your way to better health with my Beetroot Power Blend! 🌿 Packed with beets, carrots, kale, apple, and lemon, this juice is your natural solution to lowering blood pressure and boosting vitality. Get ready to feel rejuvenated 💪🍎

••••••••

#juicingforhealth #juicecleanse #beets #bloodpressure #health #healthyrecipes #naturalremedies #organicjuice #juicingrecipes #bloodpressurecontrol

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Sip your way to better health with my Beetroot Power Blend! 🌿 Packed with beets, carrots, kale, apple, and lemon, this juice is your natural solution to lowering blood pressure and boosting vitality. Get ready to feel rejuvenated 💪🍎

••••••••

#juicingforhealth #juicecleanse #beets #bloodpressure #health #healthyrecipes #naturalremedies #organicjuice #juicingrecipes #bloodpressurecontrol

mediterraneanhealthyliving May 7

@travelwithadrien welcomes us to the dawn in style, as the sunrise paints the sky in hues of gold, casting a mesmerizing glow over the pool and the breathtaking vista at Scarabeo Camp, Agafay Desert. 🌅✨

Video cred @travelwithadrien
📍Scarabeo Camp, Morocco

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#desert #camping #sunset #slowmorning #morocco #travel #instatravel #moroccotravel #moroccovacations

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@travelwithadrien welcomes us to the dawn in style, as the sunrise paints the sky in hues of gold, casting a mesmerizing glow over the pool and the breathtaking vista at Scarabeo Camp, Agafay Desert. 🌅✨

Video cred @travelwithadrien
📍Scarabeo Camp, Morocco

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#desert #camping #sunset #slowmorning #morocco #travel #instatravel #moroccotravel #moroccovacations

mediterraneanhealthyliving May 6

Borgo Gallana in Puglia offers a serene retreat amidst olive groves and vineyards. Experience authentic Italian charm in beautifully restored historic buildings, accompanied by delicious local cuisine and stunning countryside views. A perfect escape for those seeking tranquility and culture in the heart of southern Italy. 🌿🍂✨

Video cred @felix_iz
📍Puglia - @borgogallana

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#mediterranean #slowmorning #summer #slowliving #puglia #italy #italia #travel

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Borgo Gallana in Puglia offers a serene retreat amidst olive groves and vineyards. Experience authentic Italian charm in beautifully restored historic buildings, accompanied by delicious local cuisine and stunning countryside views. A perfect escape for those seeking tranquility and culture in the heart of southern Italy. 🌿🍂✨

Video cred @felix_iz
📍Puglia - @borgogallana

•••••

#mediterranean #slowmorning #summer #slowliving #puglia #italy #italia #travel

mediterraneanhealthyliving May 3

Lost in the enchanting embrace of Tuscany`s rustic charm at @castello_di_vicarello. Where every stone tells a story and every sunset paints a masterpiece. 🏰🌄🌿✨

Video cred @txdjls
📍Tuscany

•••••

#sunsets #slowliving #tuscany #italy #italytravel #travel #madeinitaly #tuscanygram

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Lost in the enchanting embrace of Tuscany's rustic charm at @castello_di_vicarello. Where every stone tells a story and every sunset paints a masterpiece. 🏰🌄🌿✨

Video cred @txdjls
📍Tuscany

•••••

#sunsets #slowliving #tuscany #italy #italytravel #travel #madeinitaly #tuscanygram

Timeless Wisdom for Modern Health

Wellness. Food. Travel

Temperament ❨Energy❩ Test

Featured Mediterranean Diet Recipes

Samira Ardalan, Founder