Our recipes are inspired by the Mediterranean diet, a time-honored way of eating that highlights the vibrant flavors and wholesome ingredients of countries like Greece, Italy, and Spain. At its heart, the Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, and nuts, with an emphasis on olive oil as the primary source of healthy fats. We incorporate moderate amounts of fish, dairy, and lean proteins, with minimal use of red meat and processed ingredients. Our dishes celebrate the balance between flavor and nutrition, offering meals that are as nourishing as they are delicious. Explore our recipes to discover how we bring these ancient principles into modern, satisfying meals.
The Mediterranean diet is celebrated as the top diet in the U.S. by sources including U.S. News & World Report and is rooted in the food traditions of Mediterranean countries like Greece, Italy, and Spain. This delicious diet is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, features moderate amounts of fish and dairy, and minimizes red meat and processed foods. Not only is it linked to reduced risks of heart disease, stroke, and certain cancers, but it also supports weight loss, enhanced brain function, and longevity.
