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Mediterranean Diet Recipes

Natural Antibiotic Elixir

Stay strong and healthy with our homemade blend of garlic, ginger, turmeric, and honey—a modern twist on ancient Mediterranean healing. This powerful natural remedy combines organic ingredients to support your immunity, balance digestion, and boost overall well-being. Infused with cinnamon, black pepper, and apple cider vinegar, this mixture is designed to optimize the absorption of active compounds. For best results, take 1-2 teaspoons daily during or after meals to enhance digestion and maximize its benefits.

Serves 4-6

  • 2 cups cucumber, diced (cold)
  • 2 cups tomatoes, diced (cold)
  • 1/4 cup red onion, finely chopped (hot)
  • 1/4 cup fresh parsley, chopped (hot)
  • 1 tsp dried mint (hot)
  • 3 tbsp lemon juice, fresh (cold)
  • 1 tbsp olive oil (hot)
  • 1 tsp kosher salt (hot)
  • 1/2 tsp black pepper (hot)
  1. Dice the cucumbers and tomatoes, and finely dice the red onion into a medium bowl.
  2. Add chopped fresh parsley, and dried mint to the salad.
  3. Add fresh lemon juice, salt and pepper and mix to combine.
  4. Next, drizzle the olive oil over the salad and give it a final toss.
  5. Taste again for salt and pepper.
  6. Serve immediately

Ingredients:

  • 10 cloves fresh organic garlic
  • 4-5 knobs of fresh organic ginger
  • 1 knob of organic turmeric
  • 1 cup local raw organic honey
  • 1 tsp organic cinnamon
  • 1/4 tsp cracked black pepper
  • 2 tbsp apple cider vinegar

Directions:

  1. Peel and grate the garlic into a mortar and pestle. Pestle the garlic together until it becomes a paste.
  2. Peel and grate the ginger into the mortar and pestle and continue the same process.
  3. Peel and grate the turmeric into the mortar and pestle, then mash the garlic, turmeric, and ginger together until smooth.
  4. In a bowl, add the raw honey, cinnamon, black pepper, and apple cider vinegar, then add the mashed mixture of garlic, ginger, and turmeric.
  5. Mix and incorporate this mixture together until smooth.
  • It’s recommended to wait 24 hours before consuming to allow ingredients to meld together effectively.
  • Recommended dosage: 1-2 tsp a day
  • For optimal benefits, it is recommended to consume this mixture during or immediately after meals, as this aids digestion, balances blood sugar impact, and enhances the absorption of active ingredients.

Disclaimer:

The content provided here is for informational and educational purposes only and is not intended as medical advice. This recipe uses ingredients and techniques that are considered alternatives within the scope of traditional and holistic health practices. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before embarking on any new health treatments.

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