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About Mediterranean
Healthy Living

Our Purpose

We bring together the rich flavors and ingredients of the Mediterranean and Middle Eastern cuisine with a touch of American comfort. Our recipes are inspired by the vibrant and diverse culinary traditions of the Mediterranean region, which includes countries like Greece, Italy, Spain, Turkey, Syria, and Lebanon, among others. We believe that food is a universal language that brings people together, and our recipes reflect that. Whether you’re looking for a healthy salad, a hearty main dish, or a delicious dessert, we have something for everyone. Our recipes use fresh and wholesome ingredients, including whole grains, fruits, vegetables, legumes, nuts, and spices, to create dishes that are both flavorful and nutritious. We hope that our recipes inspire you to try new flavors, ingredients, and cooking techniques, and that they bring a taste of the Mediterranean and Middle Eastern region to your home. Let’s get cooking!

Get to Know

Samira, Founder of Mediterranean Healthy Living, also co-owns a Mediterranean Bistro with her husband who is from Syrian-Lebanon. She is the author of ‘Avicenna Cuisine’ and shares her passion for

Our Team

The Mediterranean Diet and Unani medicine with over 23,000 Instagram followers. A Towson University alum, Samira lives in Northern Virginia with her husband and their dog, Latte.

Our Collaboration

We would like to acknowledge and thank Miele for their exceptional support and collaboration.

About Mediterranean
Healthy Living

Our Purpose

At Mediterranean Healthy Living, we bridge the ancient wisdom of Mediterranean wellness and modern lifestyle practices to guide and enrich your journey towards optimal health. Our foundation is rooted in the rich heritage of the Mediterranean Diet and Unani Medicine, philosophies that have nurtured well-being for centuries. We are committed to empowering our community with knowledge, resources, and delicious, nourishing recipes that align with the six essential lifestyle factors of the traditional Mediterranean way of living. By making these timeless health principles accessible and relevant, we strive to make wellness achievable for everyone. At Mediterranean Healthy Living, we believe that your health is a legacy – and living well is the way to honor it.

Get to Know

Samira, Founder of Mediterranean Healthy Living, also co-owns a Mediterranean Bistro with her husband who is from Syrian-Lebanon. She is the author of ‘Avicenna Cuisine’ and shares her passion for

Our Team

the Mediterranean Diet and Unani medicine with over 23,000 Instagram followers. A Towson University alum, Samira lives in Northern Virginia with her husband and their dog, Latte.

We would like to acknowledge and thank Miele for their exceptional support and collaboration.

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