U.S. World & News Report recently released their 2019 Best Diets Rankings, and the Mediterranean Diet came in at number one! This eating pattern has been associated with health benefits like a lower risk of heart disease, cancer, diabetes, and Alzheimer’s. Plus, following the diet can help you lose weight and feel more energized. If you’re looking to make some healthy changes this year, the Mediterranean Diet is a great place to start. Keep reading to learn more about what the diet entails and how you can make it work for you.
Despite the marketing and popularization of the Mediterranean Diet as a trend, it's been around for centuries. Greek Medicine elevates food to the study of not just nutrition, but how it forms part of an overall healthier lifestyle. This led to them creating a specific diet that we now recognize as the Mediterranean Diet—a diet that is rich in vegetables, whole grains, healthy fats, fish, legumes and moderate amounts of red wine. Since its rise in popularity in recent years, health experts are increasingly extolling this way of eating thanks to its numerous health benefits. It may be trendy, but you can rest assured it’s here to stay!
The Mediterranean diet is so popular because it emphasizes the core of what it means to eat healthily: moderation and balance. This eating pattern includes plenty of fruits, vegetables, whole grains, legumes, nuts and healthy fats like extra virgin olive oil. It also indulges in healthy proteins like fish and dairy all while limiting unhealthy processed and fried foods, added sugar and saturated fats. At its heart the Mediterranean diet focuses on sustainability and nourishing your body with wholesome home-cooked meals instead of calorie counting or restriction. Eating this way not only tastes amazing but helps protect your heart health and support a healthy happy lifestyle.
It's no secret that eating the right foods can be beneficial to your overall health, but what you may not know is that The Diet is there to help. If you're looking to lose some weight, lower your blood pressure, or reduce your risk of heart disease, The Diet has you covered. It offers a comprehensive plan for healthy eating and regular exercise that make it easier than ever to enjoy the many health benefits associated with proper nutrition and an active lifestyle. Best of all, it's available anywhere and at any time - so make sure to check it out today!
Eating healthy is a great way to boost energy, put some pep in your step and balance your temperament. The Diet makes it even easier – while many diets require deprivation or boring meals, the Diet helps you make balanced decisions, with plenty of fresh fruits and vegetables, lean meats and energy-fueling healthy fats like olive oil. Instead of forgoing your favorite dishes, you’ll still be able to enjoy them as part of a nutrient-rich diet. With the Diet, eating delicious foods that make you feel satisfied isn’t off the table–and energy levels will reflect that!
The Mediterranean Diet is all about finding a balance between health, flavor, and the practicalities of life. You don’t have to avoid your favorite foods altogether, but it is important to avoid processed food products like pastries, cakes, and sweets. Eating too much red meat is another thing to avoid if you want to stick to the Mediterranean Diet as it does not suit your daily recommended input of vital nutrients. With this diet, you should also avoid foods that do not suit your temperament - all of which ensures that you will be feeling full of energy and healthier overall!
Keeping to the Mediterranean Diet has never been easier thanks to the countless resources available. From cookbooks and websites with easy-to-follow recipes, to apps for planning menus, you're sure to find something that fits your needs and lifestyle. Whether you're looking for vegan options, specific dishes from a certain part of the Mediterranean, or just simple snacks that adhere to the diet's guidelines, there's no shortage of helpful tools available to guide your food journey. With dedication and these resources at your disposal, you can make integrating the Mediterranean Diet into your life almost effortless.
The benefits of the Mediterranean Diet have been well-studied and it’s hard not to see why this way of eating is superior to other diets. If you're looking to improve your health, lose weight, or just feel better overall, the Mediterranean Diet is a great option, and we highly recommend it. Want to know more about the Mediterranean Diet? Let us know in the comments!