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Mediterranean Lifestyle Guidelines

Movement And Rest

Our exercise routines and regimens are designed safely and effectively to give you a healthy balance between appropriate exercise and rest.

Improves cardiovascular fitness

Reduces high blood pressure

Strengthens the heart

Stops the build-up of fatty deposits in the body

Aids and soothes the digestive system

Strengthens bones to prevent bone thinning

Improves body posture

Helps relaxation and improves quality of sleep

Considerably reduces stress levels

Allows for better concentration

Increases vitality and self-confidence

Boosts activity levels

(Ibn Sina Institute of Tibb, 2017)

Exercises for your Mijaz ❨Inborn Nature❩

Being that we are all unique, each of us requires different exercises and resting therapies that best suit our Mijaz, or Inborn Nature.
For example, running sprints may be excellent for some, but for others this activity may be too energetic and heat producing, therefore causing health problems. Yoga may be suitable for high-strung (heating Mijaz) types but may be too passive for the lowstrung (cooling Mijaz) types.

Walking Exercises

Jogging Exercises

De-Stressing Exercises

Breathing Exercises

Eye Exercises

Stretching Exercises

Mediterranean Yoga

Mediterranean Thai Chi

Mediterranean Pilates

Swimming

Cycling

Dancing

Physical Exercises Activities

Movement increases heat within the body, whereas rest promotes coolness in the body.

(Ibn Sina Institute of Tibb, 2017)

Exercise 01 : For all Mijaz Type

Our Walking Exercise is a gentle exercise recommended daily for all Mijaz types. Walking exercises slowly increase the pulse and respiratory rate, giving our Vital Force more power, energy and efficiency to improve our health and livelihood. Each of our exercises tone and lighten the body, awaken the appetite, aid in digestion and cleanse out toxins from the body.

Walking Exercise

Warm up by walking normally, swinging the arms gently. Do this for about 2 minutes.

Walk briskly, raising the legs and swinging the arms firmly. Do this for about 5 minutes.

Then cool down by walking normally, as you did in the warm up. Do this for about 2 minutes.

This exercise can be done daily, increasing the time for each session weekly to a maximum of 25 minutes.

Exercise 02 : For Water and Earth Mijaz’s

Jogging Exercises are more intense than walking, because they produce more heat. Therefore, we recommend daily Jogging exercise for the Watery & Earthy (cold) Mijaz Types. Jogging exercises increase the pulse and respiratory rate even more than walking, giving our Vital Force more power, energy and efficiency to improve our health and livelihood. Each of our exercises tone and lighten the body, awaken the appetite, aid in digestion and cleanse out toxins from the body.

Temperaments Test

This short test was designed to help you figure out your classical personality type

Start Now

Mediterranean Lifestyle Guidelines

Movement And Rest

Our exercise routines and regimens are designed safely and effectively to give you a healthy balance between appropriate exercise and rest.

Improves cardiovascular fitness

Reduces high blood pressure

Strengthens the heart

Stops the build-up of fatty deposits in the body

Aids and soothes the digestive system

Strengthens bones to prevent bone thinning

Improves body posture

Helps relaxation and improves quality of sleep

Considerably reduces stress levels

Allows for better concentration

Increases vitality and self-confidence

Boosts activity levels

(Ibn Sina Institute of Tibb, 2017)

Exercises for your Mijaz ❨Inborn Nature❩

Being that we are all unique, each of us requires different exercises and resting therapies that best suit our Mijaz, or Inborn Nature.
For example, running sprints may be excellent for some, but for others this activity may be too energetic and heat producing, therefore causing health problems. Yoga may be suitable for high-strung (heating Mijaz) types but may be too passive for the lowstrung (cooling Mijaz) types.

Walking Exercises

Jogging Exercises

De-Stressing Exercises

Breathing Exercises

Eye Exercises

Stretching Exercises

Mediterranean Yoga

Mediterranean Thai Chi

Mediterranean Pilates

Swimming

Cycling

Dancing

Physical Exercises Activities

Movement increases heat within the body, whereas rest promotes coolness in the body.

(Ibn Sina Institute of Tibb, 2017)

Exercise 01 : For all Mijaz Type

Our Walking Exercise is a gentle exercise recommended daily for all Mijaz types. Walking exercises slowly increase the pulse and respiratory rate, giving our Vital Force more power, energy and efficiency to improve our health and livelihood. Each of our exercises tone and lighten the body, awaken the appetite, aid in digestion and cleanse out toxins from the body.

Walking Exercise

Warm up by walking normally, swinging the arms gently. Do this for about 2 minutes.

Walk briskly, raising the legs and swinging the arms firmly. Do this for about 5 minutes.

Then cool down by walking normally, as you did in the warm up. Do this for about 2 minutes.

This exercise can be done daily, increasing the time for each session weekly to a maximum of 25 minutes.

Exercise 02 : For Water and Earth Mijaz’s

Jogging Exercises are more intense than walking, because they produce more heat. Therefore, we recommend daily Jogging exercise for the Watery & Earthy (cold) Mijaz Types. Jogging exercises increase the pulse and respiratory rate even more than walking, giving our Vital Force more power, energy and efficiency to improve our health and livelihood. Each of our exercises tone and lighten the body, awaken the appetite, aid in digestion and cleanse out toxins from the body.

Temperaments Test

This short test was designed to help you figure out your classical personality type

Start Now

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