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Mediterranean Lifestyle Guidelines

Sleep Well

Being that we are all unique, each of us differ in sleep and wakefulness daily requirements. Sleeping creates coolness and moistness within the body due to lack of physical and mental activity, while wakefulness creates heat and dryness due to physical and mental activity.

Recommended Hours Of Sleep Per Night ❨Minimum❩

Sound And Peaceful Sleep

Sleep is considered cooling and moistening. Sound and peaceful sleep allows an uninterrupted opportunity to restore harmony in the body by:

Repairing and healing damage done in the physical, mental, emotional and spiritual spheres.

Preparing the body for the physical and psychological activities to come.

Strengthening all natural functions, including digestion, metabolism, and mind strength.

Eliminating toxins through the liver, kidney and skin.

(Ibn Sina Institute of Tibb, 2017)

Temperaments Test

This short test was designed to help you figure out your classical personality type

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