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Mediterranean Lifestyle Guidelines

Excretion

“Every physician will agree that one of the most important factors in treating disease is to seek advice at the very earliest signs of imbalance. Too often people are unaware of the signs because they have never observed their bodily wastes.” (The Traditional Healer's Handbook: A Classic Guide to the Medicine of Avicenna, 1991)

Retention without evacuation will produce illnesses.

We all need to be more conscious to recognize and cultivate the right balance between waste retention and waste evacuation. This means building healthy bowel habits and maintaining urinary health.

Temperaments Test

This short test was designed to help you figure out your classical personality type

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