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Mediterranean Lifestyle Guidelines

Emotions And Mental Health

Psychological Wellness is the next essential factor that determines your health and well being. Your mental and emotional states have a tremendous impact on the health and management of your Mijaz (Inborn Nature). Each of our emotions and feelings create a specific set of positive or challenging qualities upon our body, mind and spirit. By recognizing these emotions and acting up on them appropriately, we can go a long way to controlling our health and quality of life. (Ibn Sina Institute of Tibb, 2006)

+ Positive Emotions

Positive emotions such as laughter, love, happiness and peace are encouraged more in our daily lives, as they are known to improve health and invigorate our body, mind and spirit.

- Challenging Emotions

Challenging emotions such as aggression, anxiety, depression and frustration are not always encouraged. These emotions are known to cause serious health problems over time.

Qualities Of Emotions And Feelings

Anger and its hot and dry qualities may be harmful to the liver and the digestive system. Anger may also produce harmful effects on the heart and damage to the brain.

Worry and its hot and moist qualities may cause diseases of the spleen and pancreas resulting in an imbalance of glucose levels.

Depression and its cold and moist qualities may be harmful to the brain and weaken all Vital Forces and energies within the body.

Fear and its cold and moist qualities may lead to disease of the kidneys and bladder and weaken the adrenal and posterior pituitary glands. Fear may also produce negative effects in the liver and heart.

Grief and its cold and dry qualities may weaken the nerve impulses of the nervous system and produce negative effects on the brain, lungs, heart and liver.

Excitement (extreme) and its hot and dry qualities may be harmful to the heart.

Temperaments Test

This short test was designed to help you figure out your classical personality type

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