Istanbul — one of the most iconic cities in the world — has a magic that leaves its mark on everyone who visits. From its ancient streets to its vibrant food scene, exploring Istanbul’s rich culture reveals a blend of history, culture, and modern charm. It’s no wonder so many travelers call it one of their favorite destinations. During my partnership with The Bank Hotel Istanbul, I experienced a journey that went beyond sightseeing. It was an exploration of the Turkish lifestyle, where wellness, tradition, and incredible food come together in harmony. Join me as we uncover why Istanbul is not just a feast for the senses but also a city where the Mediterranean spirit thrives.
A City with Deep Mediterranean Roots
Istanbul, often called the crossroads of the world, has long played a significant role in the history of the Mediterranean. As a bridge between East and West, its influence on the Mediterranean diet and lifestyle is profound. The city’s cuisine reflects this, serving as a melting pot of Mediterranean flavors. From extra virgin olive oil to fresh produce and lean proteins, Istanbul’s culinary traditions are steeped in the very staples that define the Mediterranean diet.
Staying at The Bank Hotel, Istanbul
The Bank Hotel Istanbul, located near the Galata Tower and Bazaar, was the perfect home base for my journey. Its location provided easy access to iconic landmarks, like the Hagia Sophia and the Blue Mosque. The hotel’s rooftop restaurant, Serica Restaurant, quickly became one of my favorite spots, serving modern Turkish cuisine rooted in ancient culinary traditions. As a restaurant owner, I truly appreciated the thoughtfulness behind each dish, where flavor and wellness came together seamlessly.
A Taste of Turkish Street Food: Lahmacun
A standout experience was my food tour with Secret Food Tours, particularly at a traditional Lahmacun restaurant, Borsam Taşfırın. Often called “Turkish pizza,” Lahmacun is a thin, crispy flatbread topped with minced meat, spices, and vegetables. What made this meal special was the ability to customize the flavors with bowls of fresh parsley and lemon served table side, creating a personalized, authentic dining experience. Paired with a cold glass of Ayran, it was the perfect way to enjoy the bustling energy of Kadıköy.
The Ferry to Asia: A Serene Journey
Taking the ferry to Kadıköy, on the Asia side of Istanbul, was more than just a way to cross the Bosphorus — it was a cultural experience. As I sipped Turkish tea and watched locals go about their routines, I felt a deep connection to the Mediterranean way of life, which emphasizes balance and enjoying simple pleasures. This ferry ride embodied the peaceful yet vibrant lifestyle that Istanbul, and the Mediterranean region as a whole, represents.
Rooftop Photoshoot with the Iconic Flying Dress
One of my most memorable moments was capturing iconic rooftop photos with Istanbul’s skyline in the background. It was the perfect way to enjoy the city with magical views. For anyone seeking a similar experience, I highly recommend reaching out to Istanbul Portraits — it’s an unforgettable way to capture the essence of this beautiful city.
Tips for Dining and Activities While in Istanbul
For anyone planning a visit to Istanbul, here are a few must-visit spots based on my personal experiences:
- The Bank Hotel Istanbul: A beautifully located five-star hotel next to Galata Tower, offering easy access to Istanbul’s top landmarks. Don’t miss their rooftop restaurant, Serica, for a blend of modern Turkish cuisine and historical charm.
- Borsam Taşfırın Restaurant: In Kadıköy, this spot serves the best Lahmacun, a quintessential Turkish experience. Each table is topped with bowls of fresh parsley and lemon, allowing you to personalize your dish to your liking.
- Shopping in Eminönü: For unique shopping, this is the perfect place. And for a stunning photo-op, be sure to rent a red flying dress from Istanbul Portraits.
- Pera Palace Hotel Pâtisserie: A mix of modern and classic design, this hotel’s café offers indulgent treats like Mona’s Chocolate , paired beautifully with a rich espresso.
- Big Chefs — “Eat Great, Feel Great” This farm-to-table project brings ingredients from women farmers directly to your plate. Don’t miss the red lentil and baby spinach soup, with lemon zest and spices like oregano and za’atar.
- Shamse in Taksim Square For incredible Persian food, try Shamse. The Khorest Gheymeh stew, Shirazi salad, and refreshing Dough were some of the best I’ve had. The warmth of the staff made the experience unforgettable.
Istanbuls Influence on the Mediterranean Diet
From roasted chestnuts to grilled corn and steamed mussels filled with seasoned rice, Istanbul’s vibrant street food scene speaks to the heart of the Mediterranean diet. These simple yet nourishing foods embody the Mediterranean lifestyle, where balance and well-being are at the forefront. Exploring Istanbul’s flavors was like stepping into the past while embracing the future of Mediterranean wellness.
Istanbul Reflections
This trip was not just about exploring Istanbul’s sights and food — it was a deeply personal journey. Reflecting on my roots, I was reminded of the times spent with my grandmother, watching Turkish shows like Diriliş: Ertuğrul. My connection to the Ottoman Empire felt stronger than ever as I walked through Istanbul’s historic streets. Hearing the Adhan at sunset brought back memories of standing with my grandmother, Laleh Bakhtiar, in Isfahan, watching a rainbow over Naghsh-e Jahan Square. As the anniversary of her passing approached, I felt a sense of peace and gratitude during this journey.
The Mediterranean Lifestyle
Istanbul is a city where culture, cuisine, and wellness come together, perfectly capturing the essence of the Mediterranean lifestyle. This journey reaffirmed my belief in the transformative power of this way of living, where ancient traditions inspire modern vitality. At Mediterranean Healthy Living, we explore how these timeless principles nourish both the body and soul, creating balance in everyday life.
For more exclusive behind-the-scenes moments from my trip, follow me on Instagram @mediterraneanhealthyliving.
