The Mediterranean diet is a way of eating based on the traditional cuisine of countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes a high intake of fruits, vegetables, whole grains, legumes, nuts, and olive oil, along with moderate amounts of fish and dairy products, and a low intake of red meat, processed foods, and added sugars.
The Mediterranean diet has been named the #1 Diet in the U.S. for Eight Consecutive Years by U.S. News & World Report, and for good reason. This way of eating, inspired by the traditional cuisines of Greece, Italy, Spain, and surrounding Mediterranean countries, offers a balanced and sustainable approach to health and well-being. It emphasizes whole, natural foods like fruits, vegetables, whole grains, legumes, nuts, and olive oil, alongside moderate amounts of fish and dairy, and minimal intake of red meat, processed foods, and added sugars.
This globally celebrated diet is more than just a trend—it’s a lifestyle that has stood the test of time. Countless studies highlight its numerous health benefits, including a reduced risk of heart disease, stroke, and certain types of cancer, as well as support for brain health, weight management, and longevity. At Mediterranean Healthy Living, our recipes and natural remedies are thoughtfully designed to bring these benefits to your everyday life.
