For someone who has a high energy, warm temperament, we emphasize cooling, lower energy foods that can balance their internal temperature, such as fresh fruits and vegetables, particularly those with high water content like cucumbers, watermelon, and leafy greens. Additionally, we encourage this temperament to incorporate cooling herbs and spices like mint, fennel, and cilantro into their meals.
For someone who has a low energy, cool temperament, we emphasize warming, higher energy foods to balance their internal temperature, such as soups and stews, in addition to incorporating healthy fats like olive oil and avocado into their meals. Additionally, we encourage this temperament to eat warming herbs and spices like ginger, cinnamon, and cumin.
Finally, regardless of a person's unique temperament, it is crucially important to have balance and moderation in your diet. We encourage eating a variety of whole foods and avoiding excessive consumption of processed or refined foods. Additionally, we encourage you to eat mindfully and pay attention to your body's signals of hunger and fullness.
