For many years, dietary fat was viewed as something to avoid. Today, nutrition experts recognize that the type of fat you choose matters more than simply reducing all fats. Healthy fats are an important part of a balanced eating pattern, and they are one of the reasons the Mediterranean diet is widely studied and followed […]
Does the Mediterranean diet support brain health? Studies show it can. The diet contains high amounts of fruits, vegetables, whole grains, and healthy fats that help our cognitive function. In this post we’ll go into the specific ways the Mediterranean diet helps improve brain health and the top foods to include for a successful Mediterranean […]
