Lean protein foods for Mediterranean-style meals include fish, shellfish, skinless poultry, eggs, beans, lentils, chickpeas, Greek yogurt, low-fat dairy, tofu, tempeh, nuts, and seeds. The best choices are minimally processed, seasoned with herbs and olive oil, and served with vegetables, whole grains, and bright sauces instead of heavy toppings. Nutrition note: This article is […]
For many years, dietary fat was viewed as something to avoid. Today, nutrition experts recognize that the type of fat you choose matters more than simply reducing all fats. Healthy fats are an important part of a balanced eating pattern, and they are one of the reasons the Mediterranean diet is widely studied and followed […]
Busy weeknights need dinners that are fast, simple, and full of flavor. These easy Mediterranean recipes use everyday ingredients like olive oil, lemon, herbs, vegetables, beans, fish, chicken, whole grains, and simple sauces. They help you make a balanced meal without spending too much time in the kitchen. Mediterranean-style dinners do not have to be […]
A balanced diet with Mediterranean foods is not a strict meal plan or a list of forbidden ingredients. It is a flexible way to build meals around vegetables, fruits, whole grains, beans, lentils, herbs, olive oil, nuts, seeds, fish, seafood, and moderate portions of dairy, eggs, and poultry. Red meat, sweets, and highly processed foods […]
