Lean protein foods for Mediterranean-style meals include fish, shellfish, skinless poultry, eggs, beans, lentils, chickpeas, Greek yogurt, low-fat dairy, tofu, tempeh, nuts, and seeds. The best choices are minimally processed, seasoned with herbs and olive oil, and served with vegetables, whole grains, and bright sauces instead of heavy toppings. Nutrition note: This article is […]
